• If you need help now, call a crisis hotline to get immediate emergency counseling.
• Hotlines are staffed by trained volunteers with text and chat often available.
• There are mental health provider directories and substance use treatment locators available.
• You can access resources for basic needs such as housing and food.

Provider directories

• Find a Psychiatrist - American Psychiatric Association
• Find a Psychologist - American Psychological Association
• Child and Adolescent Psychiatrist Finder - American Academy of Child and Adolescent Psychiatry